Take Control to Live Your Best Life. MettaH
Get empowered and access the care, education, and tools you need to overcome obstacles, reduce stress, and feel in control to live your best life.
All of this in one place - with one program.
Most insurances are accepted, and we continue to expand to accept more insurance plans. There is also a self-pay option. We do our best to keep costs reasonable to allow more people to access the program. Contact us for more information.
Healthier, Happier People Start Here
We’ve brought it all together because managing diabetes shouldn’t mean juggling a dozen different pieces - it should feel like a team supporting you every step of the way.
Medical Care: Improved Health & Diabetes Control
Work with a diabetes team led by an endocrinologist.
Get continuous glucose monitoring (CGM) for personalized guidance and medication adjustments as needed.
Education: The Action and the Why
Live, weekly group virtual sessions to learn the science behind mindfulness, nutrition, and lifestyle recommendations.
Other topics include stress, diabetes distress, and sleep.
Food as Medicine: Practical Tools
Build habits that stick with practical tools and support.
Get personalized nutrition guidance to help you with the hard food decisions.
Access to resources like chef-prepared meals and recipes.
Community Support & Learning
Join an engaged community to foster connection, continued learning, and accountability.
There are optional sessions and modules for continued education.
What Clients Say - Their Real Transformations:
“It was time that was well spent for me and my health and education on my health.”
“I can walk a mile now. Before class, I wasn’t walking much at all. I’m very proud of it!”
“The diabetes has been a huge transition for me and you and your class have really helped me bridge that transition.”
Benefits
The program provides compassionate care that transforms lives.
Better blood sugar readings
Lower A1c
Optimized medications - possibly stopping ones you no longer need
Sustainable lifestyle changes
Supportive environment
Lower stress
Your Journey with MettaH
1
Getting to Know You
We start by understanding your unique story.
You’ll get a continuous glucose monitor and learn how to use it to understand your body’s patterns.
2
Weekly Sessions
For 12 weeks, meet with your group and facilitators for interactive sessions. Share experiences, learn from others, and get personalized guidance.
Create a habit that will actually fit your life and move you into the direction you are ready for.
3
Medical Care That Makes Sense
Get recommendations from your medical team with clear explanations so you understand the “why” behind every decision.
4
Always There When You Need Us
Track your meals, glucose, and habits between sessions.
Your care team keeps an eye on your data and reaches out when needed.
Ask questions and troubleshoot with your care team and group members along the way.
5
Staying Connected and Set Up for Success
After the group sessions, stay connected and keep learning in the private online community. Celebrate progress, work through challenges, and keep each other accountable.
Continue using some tools: continuous glucose monitor, the personalized nutrition platform, and meal sources.
Contact Us
Let us know that you are interested in joining a group program. We will contact you to get you set up.